About Us

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Our Values In Practice

01.

Connection

At our therapy practice, we embrace the fundamental belief that every individual is not only welcome but valued and respected for their unique identity and experiences. We are committed to creating a safe and inclusive space for all genders, sexual identities, races, and cultures.

Our team recognizes and celebrates the diversity of relationships, encompassing all styles and forms. Our practice is sex-positive and size-inclusive. Furthermore, we are dedicated to promoting anti-oppressive principles, striving to dismantle systemic barriers and foster an environment where everyone can explore their thoughts and feelings without fear of judgment or discrimination.

02.

Compassion

03.

Collaboration

Our therapists are here to support you on your journey, understanding that each person’s narrative is valid and deserving of connection, compassion, and collaboration.

We specialize in working with individuals who identify with the following:

ANXIETY

ATTACHMENT CONCERNS

CHRONIC STRESS

DEPRESSION

EXISTENTIAL CONCERNS

FAMILY ISSUES

IMPOSTER SYNDROME

LIFE TRANSITIONS

PERFECTIONISM & SELF-ESTEEM

RELATIONSHIP ISSUES

Don’t feel like you fit a particular label?

HERE ARE SOME OF THE WAYS IN WHICH THESE CHALLENGES MAY BE SHOWING UP IN YOUR LIFE:

Difficulty attuning to your authentic self
Difficulty making decisions
Difficulty with vulnerability and asking for help
Difficulty identifying and communicating your needs
Difficulty expressing anger or disappointment to others
Feeling used and/or under appreciated
Feeling excessive anxiety and/or guilt
Feelings of judgement or criticism towards yourself
Avoiding confrontation
Rumination or obsessive thinking about future or past
Excessive comparison to others
Social withdrawal

Feeling like you are never enough
Feeling overly responsible
Feeling resentful towards others
Fear of being judged, rejected, or misunderstood
Fear of abandonment
Worry about how you’ve treated others or how they have treated you
People pleasing
Physical symptoms such as head and body aches, dizziness, light-headedness, chest pain, pit in stomach, muscle tension, nausea, and insomnia
Only seeing the negative in yourself and/or situations

If you identify with any of the above and want to learn more about how we can help, check out our therapists or schedule a phone consult to get started.

Get Started Today

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with your FSA and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How do I choose a therapist?

You’ve got options!

Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
Option 2: Get matched with a therapist through a free 15 minute consultation with one of our Founders
Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website