Therapy for Healthier Relationships

 

Therapy can support you in navigating specific challenges within various relationships, extending beyond romantic partnerships. This may involve addressing communication breakdowns, building trust, and managing conflicts in family dynamics, friendships, or workplace relationships. The therapeutic environment serves as a compassionate space where you can explore and enhance your understanding of emotions, improve communication across different relationships, and develop strategies for fostering healthier connections. Whether grappling with familial tensions, navigating complexities in friendships, or addressing workplace challenges, therapy offers a warm and inclusive atmosphere to cultivate self-awareness and implement positive changes for more fulfilling relationships across various aspects of life.

More About What We Do

Relationship Therapy

Intimate partnerships

Challenges in intimate partnerships might revolve around difficulties in expressing thoughts and feelings, rebuilding trust after setbacks, navigating differences in values or priorities, and finding ways to reconnect emotionally and intimately. Therapy becomes a caring space where you can explore these complex emotions, foster improved communication, rebuild trust, and understand your needs more deeply.

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Friendships and Workplace Relationships

In therapy, you can explore personal patterns of communication, address feelings of isolation or insecurity, and find ways to set and maintain healthy boundaries. Therapy becomes a nurturing environment where you can reflect on your needs and desires in friendships and workplace relationships, learn to navigate conflict effectively, build self-confidence, and develop strategies to cultivate meaningful connections.

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Attachment Issues

Navigating anxious/avoidant attachment issues in therapy is a process of fostering secure connections and emotional well-being. Our therapists will guide you in exploring the origins of attachment patterns. Through relational interventions, mindfulness practices, and the cultivation of trust, therapy becomes a nurturing space where you can transform anxious/avoidant dynamics, building healthier and more fulfilling relationships rooted in understanding, closeness, and emotional security.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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