Couples Therapy



Couples therapy can address specific challenges within your relationship and functions to work on building and cultivating healthy dynamics. Whether grappling with communication breakdowns, trust issues, or navigating life transitions, couples therapy provides a space to explore and change together. It’s an opportunity for both partners to openly express their needs, fears, and desires, fostering deeper understanding and connection. Our therapists support in developing effective communication strategies, navigating conflicts with empathy, and rediscovering the joy and intimacy of partnership. Engaging in couples therapy is a proactive and compassionate step towards building a resilient and fulfilling relationship, rooted in mutual respect, love, and a shared vision for the future.

We work with couples who identify as LGBTQIA+, ethically non-monogamous, and biracial couples, and practice from a framework of sex positivity.

More About What We Do

Communication and Intimacy Issues

Our therapists create a space for couples to explore the emotional distance and strain that can occur as a result of communication and intimacy issues. Our therapists support couples in understanding each other’s communication styles, fostering effective listening, and rebuilding trust. The therapeutic relationship becomes a model for healthy communication and intimacy, offering practical tools and strategies to enhance connection, deepen emotional intimacy, and cultivate a more resilient and fulfilling partnership.

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Trust and Infidelity

Trust and infidelity issues in a relationship can profoundly impact the foundation between partners. Our therapists create a safe and empathetic space for the couple to express their emotions and concerns, explore the root causes of trust issues and infidelity, foster understanding, and repair emotional connection. The therapeutic connection acts as a blueprint for rebuilding trust, providing encouragement, and jointly striving to revive a secure and robust partnership.

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Premarital/Long-Term Partnership Counseling

Pre-marital/Long-Term Partnership counseling offers the couple a supportive space to explore and strengthen their relationship before entering into marriage and/or long-term partnership. Our therapists engage couples in open and constructive dialogue, fostering effective communication and understanding each other’s values, expectations, and long-term goals. Through collaborative discussions, couples gain insights into potential challenges and develop strategies to navigate them.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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