Therapy for Trauma



Our therapists play a vital role in helping you navigate and heal from various types of trauma – single incident, familial/developmental/relational, and trauma associated with racism and discrimination. Through the therapeutic relationship, our therapists help you process and reframe the traumatic memory and or experiences by creating a safe and trusting therapeutic relationship. We help you explore and understand early experiences, and develop coping mechanisms to address lingering effects. When dealing with trauma associated with racism, therapists integrate culturally intentional approaches, providing a space for you to discuss your experiences, validate emotions, and foster empowerment. Overall, therapists tailor their interventions to the specific nature of the trauma, incorporating evidence-based practices, empathy, and a collaborative approach to support you on your journey toward healing and resilience.

If anxiety and depression are casting shadows on your path to recovery, our seasoned therapists are committed to guiding you towards clarity and the road to healing.

More About What We Do

Single Incident Trauma

A single-incident trauma refers to a distressing event that occurs suddenly and involves exposure to a threatening or harmful experience. This type of trauma is characterized by its acute and isolated nature, impacting individuals emotionally, psychologically, or physically. Examples of single-incident traumas include accidents, natural disasters, or violent encounters, and their effects can vary widely depending on the individual.

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Development Trauma / Complex PTSD

Developmental trauma encompasses adverse experiences or disruptions during a person’s formative years that impede healthy emotional, cognitive, or social development. This type of trauma typically occurs over an extended period, often in childhood, and can result from neglect, abuse, or instability in caregiving relationships. The consequences of developmental trauma may manifest in challenges with attachment, self-regulation, and interpersonal relationships throughout the individual’s life.

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Race-related trauma

Racism-related trauma stems from systemic discrimination, microaggressions, or overt acts of racism experienced by individuals or communities. This type of trauma can have profound psychological and emotional effects, contributing to feelings of alienation, hypervigilance, and a sense of constant threat. All our therapists practice from an anti-oppressive and anti-racism framework to aid in the exploration and healing of these experiences.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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