Blog

As we move into the second half of the year, it’s a meaningful time to pause and reflect. We are not pausing to measure productivity, but to reconnect with your sense of self-worth. So many of us in New York City live in a culture that equates value with performance....

Why structure still matters—even when life gets a little looser Summer brings sunshine, longer days, and a welcome break from the usual grind—but for many, it can also bring disruption, distraction, and dysregulation. If you live with ADHD, anxiety, or mood...

can Now offering in-person sessions & accepting Aetna insurance At Holistic Psychotherapy NYC, we’re proud to introduce Michelle Sung, a deeply attuned therapist who supports clients navigating life transitions, emotional challenges, and identity exploration. If...

Relational therapy is based on the idea that healing happens in relationship—not just by talking about relationships. Rather than taking a detached or distant stance, relational therapists actively engage with warmth, care, and curiosity. Relational therapy is ideal...

At Holistic Psychotherapy NYC, we know your mental health isn’t separate from your lived experience. That’s why we offer intersectional therapy—an approach that honors the complexity of who you are. Race, gender, sexuality, culture, class, neurodivergence, and body...

Graduating from college is often seen as a major milestone—something to celebrate. But once the cap and gown come off, many young adults are left wondering, Now what? At Holistic Psychotherapy NYC, we offer specialized therapy for recent graduates and emerging adults...

At Holistic Psychotherapy NYC, we’re passionate about offering therapy that doesn’t just help you talk about what hurts—but helps you heal. One of our offerings is  Accelerated Experiential Dynamic Psychotherapy (AEDP), a research-backed, heart-centered approach that...

Finding a therapist who truly gets you—emotionally, somatically, and spiritually—can be life-changing. At Holistic Psychotherapy NYC, Gaby Gerstman, LMSW, offers an integrative, trauma-informed space for people who feel deeply and long for authentic connection....

Why Rejecting "Summer Body" Rhetoric Matters Each year, as temperatures rise, so does pressure to change our bodies. Magazine headlines, social media posts, and fitness ads all push the outdated and harmful notion that our bodies need to look a certain way for summer....

Living with a chronic illness goes beyond the physical symptoms. It can reshape how you feel about yourself, relate to others, and navigate the world. At Holistic Psychotherapy NYC, we understand that healing is relational. You don’t have to navigate the emotional...

If you’re navigating anxiety, depression, trauma, or identity exploration, working with the right therapist can make all the difference. At Holistic Psychotherapy NYC, we’re proud to feature Zakh Flynn, LMSW, a warm, collaborative therapist who brings insight,...

If you've been thinking about starting therapy and have Aetna insurance, now is a great time to begin. At Holistic Psychotherapy NYC, we're proud to announce that we're officially in-network with Aetna, making it easier and more affordable for you to access the...

Sensate Focus is a therapeutic practice designed to help individuals and couples reconnect with their bodies and deepen intimacy through mindful touch. It contains 5 gradual phases that promote sensuality rather than sexuality. Here’s how it works: No pressure or...

Trauma doesn't just affect the mind—it lives in the body. Somatic Experiencing® (SE) is a gentle, body-oriented therapy that helps release stored stress and restore a sense of safety and balance. At Holistic Psychotherapy NYC, we integrate SE into our trauma-informed...

At Holistic Psychotherapy NYC, we are proud to feature Chelsie Green, LMSW, a compassionate and innovative therapist dedicated to helping clients reconnect with their authentic selves. Chelsie's approach is both holistic and personalized, making her an excellent...

Sexuality is an integral part of who we are, yet for many, it is a source of shame, fear, or discomfort. These emotions can stem from cultural messages, religious upbringing, past trauma, or personal insecurities. When left unaddressed, they can create barriers to...

Spring is a season of renewal, a time when nature reminds us that growth is cyclical and ever-evolving. Just like the changing seasons, our personal growth unfolds in its own rhythm—sometimes in blossoming moments of joy, sometimes in shedding what no longer serves...

Betrayal in relationships, especially through infidelity, can shake the foundation of trust and emotional security. Whether you are healing individually or navigating the aftermath as a couple, therapy can provide a supportive space for processing emotions and finding...

 Eye Movement Desensitization and Reprocessing (EMDR) is a unique and powerful therapy, especially for those healing from trauma. By blending mind-body techniques with targeted memory reprocessing, EMDR provides lasting relief from emotional distress. What Makes EMDR...

The way we communicate deeply impacts our relationships, self-esteem, and emotional well-being. Developing healthier communication skills starts with awareness. 5 Common Communication Styles: Assertive (the goal): Honest, respectful, and clear. Passive: Avoids...

In the fast-paced world we live in, it's easy to get caught up in the demands of daily life without pausing to check in with ourselves. Our minds may be racing, our bodies tense, and our emotions pushed aside as we move from one task to the next. This is where a...

Have you ever wondered why you react a certain way in relationships? Why some people feel secure in love while others struggle with trust, anxiety, or emotional distance? The answer often lies in attachment theory—a psychological framework that helps us understand how...

In today’s fast-paced world, dating—especially through apps—can feel like an overwhelming experience. Swiping, chatting, and going on dates can be exciting, but they can also leave us feeling drained, anxious, or even questioning our self-worth. At Holistic...

When we hear the word "grief," we often associate it with death. But grief extends far beyond that—it can emerge from any significant change or loss in life. Whether it’s the end of a relationship, a move away from a familiar home, a shift in identity, or a loss of...

Boundaries—a word we hear often but might not fully understand. Whether it's in the workplace or within friendships, boundaries are essential to maintaining our mental well-being and fostering healthier relationships. At Holistic Psychotherapy NYC, we believe in the...

In times of uncertainty and upheaval, finding a space where you feel safe, valued, and understood can be a vital part of maintaining your mental health. The current world often feels dangerous and fraught with challenges to fundamental values like equality, dignity,...

Embarking on a journey of therapy is an act of courage and self-care. At Holistic Psychotherapy NYC, we’re here to guide you through a transformative process tailored to your unique needs and goals. Whether you’re seeking support for anxiety, healing from trauma, or...

As the year comes to a close, many of us find ourselves naturally reflecting on what has been and looking forward to what could be. At Holistic Psychotherapy NYC, we believe this transitional period is a powerful time to pause, reflect, and set intentions that guide...

The holiday season is often described as the most wonderful time of the year, filled with joy, togetherness, and celebration. But let’s face it—it can also be incredibly stressful and overwhelming. Between work deadlines, family gatherings, and social commitments, the...

As the days shorten and the temperatures drop, many of us feel a noticeable shift in our mood, energy, and motivation. The winter blues, a common experience during the colder months, can leave you feeling drained, disconnected, or even overwhelmed. If you’re...

As the days grow shorter and the air turns crisp, winter offers a unique opportunity to slow down and focus on nurturing yourself. At Holistic Psychotherapy NYC, we view this season as a time to cultivate warmth and connection, both within and around us. Inspired by...

Love is ever-evolving. The way we express affection, support, and care today is vastly different from just a decade ago. As society grows more inclusive and complex, so too does the language of love. At Holistic Psychotherapy NYC, we embrace this evolution,...

The Thanksgiving holiday often brings a mix of emotions. For some, it’s a time of joy and togetherness, filled with shared meals and cherished traditions. For others, it can be a season of stress, overwhelm, or complex feelings tied to family dynamics, personal...

As the vibrant colors of fall transition into the muted tones of winter, many of us feel an inner shift. For some, this natural rhythm brings a sense of renewal, but for others, the shorter days and colder nights can usher in a heavier emotional load. At Holistic...

In today's world, loneliness has become a shared experience for many, impacting people in early adulthood and beyond. Major life transitions, work pressures, and the challenges of maintaining relationships can intensify these feelings, making it easy to feel isolated...

At Holistic Psychotherapy NYC, we understand how overwhelming it can be to face uncertainty. Whether it’s the ambiguity of a new phase of life, a shift in relationships, or navigating a world that feels increasingly unpredictable, we’re here to offer practical...

In holistic psychotherapy, healing is viewed as an integrated mind-body process, where emotional and physical wellness are deeply interconnected. Anxiety, one of the most common challenges clients face, is not just a mental experience—it often brings intense physical...

Communication is the foundation of healthy relationships, yet it can also be one of the most challenging aspects to navigate. Misunderstandings, unspoken expectations, or unresolved conflicts can strain even the strongest bonds. The good news is that there are...

By Ivy Campbell, LMSW Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the 1980s. Originally designed to treat borderline personality disorder (BPD), it has since been adapted for various mental health...

Designed by Freepik

Dating can be exciting, but it can also come with a fair share of pressure, anxiety, and uncertainty. Many of us find ourselves repeating unhealthy patterns, struggling to communicate effectively, or dealing with emotional baggage from past relationships. The good...

Attachment styles play a crucial role in shaping our relationships and emotional well-being. Formed in early childhood, they influence how we connect with others and respond to intimacy and separation throughout life. Holistic psychotherapy, with its integrative,...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals heal from traumatic experiences. One of its essential elements is the creation of a "safe/sacred place"—a mental space where clients can find refuge when feeling...

The Purpose and Goals of Couples Therapy Couples therapy, also known as marriage or relationship counseling, aims to help partners navigate challenges, improve communication, and strengthen their bond. It provides a structured environment where couples can address...

Holistic psychotherapy is a comprehensive approach to mental health that considers the mind, body, and spirit in the healing process. Unlike traditional therapy, which often focuses solely on the mind, holistic psychotherapy addresses a person’s physical, emotional,...

At Holistic Psychotherapy NYC, we believe in the transformative power of a therapeutic approach that nurtures the whole person. As we continue to grow and evolve, we’re excited to reintroduce our practice, reaffirming our commitment to providing integrative and...

Feeling a little down in the dumps?  It happens to the best of us! But what if there was a simple practice that could shift your perspective and boost your overall happiness? Enter the gratitude practice, your secret weapon for cultivating an attitude of gratitude....

Ever feel like you hit the snooze button on life? Tossing and turning all night can leave you feeling foggy and drained the next day. But what if there were some simple things you could do to create a sleep sanctuary and drift off to dreamland more easily?  Enter...

We all experience a rollercoaster of emotions - joy, sadness, anger, frustration (think of it as the built-in spice rack of life!). Sometimes, these emotions can feel bottled up and hard to express. But what if there was a fun and healthy way to explore your inner...

Feeling like your brain is a hamster on a wheel, spinning with worries and to-do lists? Don't worry, it happens to all of us! Life can get pretty overwhelming sometimes, and it's easy to get lost in the mental whirlwind.  But what if there were some simple tools you...

Ever feel like a broken record playing the same negative thoughts on repeat? You're not alone! Our inner critic can be a harsh taskmaster. But what if there was a way to challenge those negative thoughts and replace them with something more empowering?  Enter daily...

Feeling burnt out? Like you're constantly plugged into the daily grind with no off switch?  You're not alone.  The modern world bombards us with information and demands, leaving us feeling stressed and disconnected. But what if the antidote to this frenetic pace...

Have you ever heard of meditation and mindfulness, but felt a little unsure what they are or how they work?  Well, picture them as superpowers for your inner world! Meditation is like giving your mind a little vacation. You sit quietly, focusing on your breath and...

We all know that feeling – drained, stressed, and like something's just a little off. It might be physical aches, racing thoughts, or a nagging sense of unease. Traditional therapy can be amazing, but sometimes it feels like it only addresses part of the picture. ...

Eye Movement Desensitization and Reprocessing (EMDR) stands out as a profoundly effective treatment for trauma and PTSD. A central component of this therapy is tapping, which plays a crucial role in facilitating emotional healing. This article will explore what EMDR...

Effective communication is the cornerstone of successful relationships, both personal and professional. By understanding and adapting our communication styles, we can significantly improve our interactions with others. This guide explores various communication styles,...

Attachment styles shape the core of our interpersonal relationships. Originally developed by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how our early relationships with caregivers form a blueprint for future interactions. Recognizing and...

Living in NYC? Chances are, your to-do list rivals the Manhattan skyline in height, and your stress levels could probably power Times Square. But fear not, fellow city dwellers! Even amidst the constant buzz, finding your inner oasis is not only possible, it's...