Therapy for
Work and Career


Our therapists specialize in supporting individuals who seek to enhance their work and career lives. Our approach focuses on fostering meaningful connections and self-awareness, enabling you to navigate professional challenges and achieve your career goals. By exploring the dynamics of your relationships both inside and outside the workplace, we help you uncover patterns, address conflicts, and develop strategies for personal and professional growth. Whether you’re dealing with workplace stress, career transitions, leadership challenges, or striving for better work-life balance, our compassionate and experienced therapists are here to guide you on a journey towards a more fulfilling and successful career.

More About What We Do

Imposter Syndrome & Performance Anxiety

Imposter syndrome and performance anxiety can be major obstacles to thriving in your career. Our therapists can support you in understanding and managing the underlying causes of these challenges, empowering you to build confidence and self-esteem. Through therapy, you can develop coping strategies, enhance your resilience, and shift your mindset to overcome self-doubt and anxiety. By fostering a supportive and non-judgmental environment, we help you unlock your full potential, ensuring you can thrive in your career with renewed assurance and motivation.

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Work/Life Balance

Struggling to find the right balance between your professional and personal life? Our therapists can help you navigate the complexities of work-life balance. We focus on identifying stressors, setting healthy boundaries, and developing effective time management strategies. Our therapists can support you in learning how to prioritize self-care, communicate your needs, and create a sustainable routine that honors both your career ambitions and personal well-being. Discover how therapy can empower you to thrive at work without sacrificing your life outside the office.

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C-Suite Executives

Therapy can be a transformative tool for C-suite executives, providing a confidential space to navigate the unique pressures and responsibilities of leadership. Our therapists help executives enhance their emotional intelligence, improve decision-making, and foster healthier workplace relationships. By addressing stress, burnout, and interpersonal challenges, therapy supports executives in maintaining their well-being, increasing resilience, and leading with greater clarity and confidence. Invest in yourself to ensure your leadership is both effective and sustainable.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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