Therapy For College
and Young Adults


We work with young adults who may be grappling with the weight of unrelenting standards, navigating self-compassion hurdles, and confronting issues of self-worth, self-understanding, identity, and future planning. At our practice, we focus on providing a secure space to delve into your challenges and foster resilience and empowerment.

More About What We Do


Our therapists can support you as you navigate a spectrum of life changes, including educational transitions ( like moving from high school to college or transitioning between academic programs), career changes (whether entering the workforce or shifting professions), and personal milestones ( such as moving away from home, forming new relationships, or exploring one’s identity). The challenges associated with these transitions may involve adapting to new environments, managing increased responsibilities, and coping with heightened expectations. Therapy provides a valuable support system to navigate the complexities of these transitions and foster personal growth.

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We offer a safe and non-judgemental space to delve into questions of self-discovery and personal authenticity. Our therapists assist you in navigating the complexities of identity, whether related to race, gender, sexuality, cultural background, or personal values. Through therapeutic conversations, you can gain a deeper understanding of yourself, build self-acceptance, and develop a more authentic and aligned sense of identity.

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We offer a dedicated space for you to cultivate a deeper, more compassionate relationship with yourself. Whether you’re grappling with self-doubt, struggling with self-compassion, or aiming to break free from the shackles of negative self-talk, our therapists will support you in embracing your worth and fostering a genuine connection with the person you are becoming. Through a personalized and empathetic approach, we explore the roots of self-limiting beliefs, providing tools and strategies to nurture a positive self-image.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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