Compassionate therapy for deeper wellbeing.
We believe that the mind and the body are connected, and that the therapeutic process is most effective when both mind and body are attended to and engaged. Our psychotherapists incorporate mindfulness, breathwork, and somatic experiencing in conjunction with more traditional forms of talk therapy.
One of our main therapeutic goals is to help clients view themselves with compassion rather than judgment. We do not see clients as being damaged and in need of fixing; rather, we see clients as being human and in need of compassionate and respectful support.
We believe that the relationship with the client and therapist is sacred and is defined by mutual respect and collaboration. We affirm the view that all clients inherently possess the resources they need to heal and grow. We view our clients as active and trusted participants in their own growth and healing.
Frequently Asked Questions:
What Services Do You Offer?
We offer online and in-person individual and couples psychotherapy for individuals 18 and older.
How Long Are Sessions?
We offer 45 minute sessions.
How Often Do I See My Therapist?
We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.
How Do I Pay For Sessions?
We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.
Can I Use My Insurance To Pay For Therapy?
Do You Offer Sliding Scale?
Can I Work With You If I Don't Live In New York?
At this time we only offer psychotherapy services to individuals residing in New York State.
Here’s How It Works
Schedule and complete a phone consultation.
Complete our simple intake forms and schedule an initial session with your therapist.
Start your therapy journey.