Trauma, PTSD, & C-PTSD
oUR THERAPEUTIC APPROACH
Are You Struggling to Heal from Trauma?
At Holistic Psychotherapy NYC, we offer trauma-informed therapy to support you through the healing process—whether you’re coping with a single event or the long-term effects of complex, relational, or systemic trauma.
Grounded in a relational and somatic framework, our approach prioritizes safety, trust, and collaboration. We help you process traumatic memories, understand their emotional and physiological impact, and gently reconnect with parts of yourself that may feel disconnected or overwhelmed.
Every trauma story is unique. That’s why our work is personalized, culturally responsive, and rooted in both evidence-based practices and deep emotional attunement.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
Was There a Specific Event That Changed Everything?
Single-incident trauma can happen suddenly—through a car accident, medical crisis, natural disaster, or violent event—and its emotional and physical effects can linger long after.
If you’ve been asking:
- “Why can’t I stop thinking about what happened?”
- “Why do I still feel anxious or on edge?”
You’re not alone. Even brief moments of crisis can disrupt your sense of safety and trust in the world.
In trauma therapy, we help you:
- Process the emotional aftermath of the event
- Reconnect with your body and regulate your nervous system
- Rebuild internal safety and resilience
Our therapists offer care that’s attuned, paced, and grounded in your unique needs and responses.
Could My Childhood Experiences Still Be Affecting Me?
If you find yourself wondering:
- “Why do I struggle with relationships, boundaries, or self-worth?”
- “Why do I feel stuck in emotional patterns that don’t make sense?”
You may be navigating developmental trauma or complex PTSD—often rooted in childhood experiences such as emotional neglect, inconsistent caregiving, abuse, or chronic stress.
At Holistic Psychotherapy NYC, we understand the layered impact of early relational trauma. In therapy, we support you in:
- Healing attachment wounds and building safer internal relationships
- Increasing emotional regulation and self-compassion
- Rediscovering parts of yourself that have long been in survival mode
This work takes time—and you deserve space for that. Our therapists offer deep presence, pacing, and care throughout the process.
How Do I Cope with the Ongoing Impact of Racism?
Racial trauma is real—and it can affect your sense of self, your nervous system, and your experience of safety in the world. Whether you’ve experienced overt acts of racism, ongoing microaggressions, or generational trauma, your pain is valid.
If you’ve ever asked:
- “Why do I feel hyper-aware or guarded in certain spaces?”
- “Why do I feel emotionally exhausted after certain interactions?”
We’re here to help you unpack those experiences in a space that’s affirming and non-extractive.
At Holistic Psychotherapy NYC:
- We work from an anti-oppressive and anti-racist lens
- We honor your lived experience and the emotional toll of systemic injustice
- We offer culturally responsive, identity-affirming care to support healing
Is It Time to Begin Trauma Therapy?
You don’t have to carry this alone. Trauma can leave lasting imprints—but with the right support, healing is possible.
At Holistic Psychotherapy NYC, our trauma therapists are here to help you feel more grounded, connected, and whole.
If you’ve found a therapist whose approach resonates, you can schedule a consultation directly.
If you’re unsure who might be the right fit, our intake coordinator can help match you. Start your journey today.
