Therapy for Grief



We provide a safe space for grappling with grief and navigating the complex emotions that accompany loss. Our therapists allow you to express and honor your feelings of sadness, anger, or confusion. Therapy becomes a healing journey where you can reminisce about cherished memories, process the pain of separation, and gradually find a renewed sense of purpose. Together, you and your therapist will navigate the ebbs and flows of grief, creating a space for reflection, acceptance, and eventual restoration of a meaningful life despite the profound loss.

More About What We Do

Loss of a loved one

Experiencing the loss of a loved one is a profound and challenging journey that often involves intense grief and emotional pain. Our therapists create a compassionate and understanding space where you can openly express your feelings of sadness, anger, and confusion. Our therapists will support you in processing the complex emotions associated with loss, celebrating the memories of the loved one, and gradually finding ways to navigate life without them.

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Loss of identity

Experiencing a loss of identity is a deeply personal and challenging struggle, often marked by feelings of confusion, self-doubt, and a sense of disconnection from your true self. Therapy is a space to explore the factors contributing to the loss of identity and to rediscover your authentic self. With your therapist, you will navigate the complexities of self-discovery, rebuild a positive self-narrative, and cultivate a stronger sense of identity.

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Sudden life changes

Experiencing significant life changes such as job loss, financial shifts, moving, breakups, or the loss of a beloved pet can be profoundly impactful. You will navigate the emotional complexities of these losses and process the associated grief. The therapeutic relationship becomes a vital support system, offering understanding and guidance as you work towards rebuilding a sense of self, finding new sources of meaning, and fostering resilience in the face of life’s transitions.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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