Therapy for Disordered
Eating and Body Image

 

 

We can support you as you navigate the intricate journey of recovery, contend with the burdens of past struggles, and confront the obstacles of rebuilding a healthy relationship with food, exercise, and their bodies. In our therapeutic approach, we emphasize creating a safe environment to explore the unique challenges tied to disordered eating, promoting resilience, and empowering you in your quest for healing.

More About What We Do

Disordered Eating

Disordered eating exists on a spectrum and can show up in many ways. We will meet you where you are on your journey and will explore the ways in which youir relationship with food impacts the life you want to live. We utilize a non-diet and Health at Every Size (HAES) approach to support you on your journey towards healing from disordered eating. Our therapists use a holistic perspective that seeks to strengthen the mind-body connection and explore your relationship with food with curiosity and compassion rather than judgment and shame.

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Body Image

Our therapists provide a nurturing space to explore the complicated relationship we can have with our bodies. Embracing diversity, we understand that each person’s relationship with their body is unique. Our holistic approach focuses on empowering you to challenge societal expectations and embrace your authentic selves. Whether you’re seeking support for body dysmorphia, self-esteem issues, or simply navigating the complexities of body image, our compassionate team is here for you.

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Impact of Social Media

Our therapists address the profound impact of social media on disordered eating, body image, and self-esteem. In an age dominated by virtual connections, our therapists are here to guide you through the complexities of navigating online spaces. We understand the challenges that social media can pose to mental health, and we provide a safe space to explore harmful societal beauty standards and comparison culture. Together, we’ll untangle the threads of self-esteem, fostering resilience and self-acceptance. Join us in creating a healthier relationship with social media, empowering you to define your self-worth on your terms.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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