EMDR Therapy



We offer a compassionate and effective approach to healing from trauma through Eye Movement Desensitization and Reprocessing (EMDR). Trauma can deeply impact our lives, leaving us feeling stuck in painful memories and patterns. With EMDR, we gently guide you through a process of reprocessing these experiences, allowing you to integrate them in a way that promotes healing and resilience. By engaging in bilateral stimulation, whether through eye movements, taps, or sounds, we help your brain make new connections. Our goal is to create a safe and supportive space where you can embark on a journey of self-discovery and transformation.

More About What We Do


A single-incident trauma refers to a distressing event that occurs suddenly and involves exposure to a threatening or harmful experience. This type of trauma is characterized by its acute and isolated nature, impacting individuals emotionally, psychologically, or physically. Examples of single-incident traumas include accidents, natural disasters, or violent encounters, and their effects can vary widely depending on the individual.

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Developmental trauma encompasses adverse experiences or disruptions during a person’s formative years that impede healthy emotional, cognitive, or social development. This type of trauma typically occurs over an extended period, often in childhood, and can result from neglect, abuse, or instability in caregiving relationships. The consequences of developmental trauma may manifest in challenges with attachment, self-regulation, and interpersonal relationships throughout the individual’s life.

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Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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