Get Started

Finding the right therapist is a
meaningful step toward your well-being.
We're here to make that process simple,
supportive, and tailored to you.

Choose the path that feels right.

option 01

Book a Free Consultation With a Therapist

Already read through our therapist bios and
found a practitioner or two you feel drawn to?
We invite you to to schedule a free 15-minute
Meet & Greet consultation with one or more
of our therapists. This call is a chance to ask
questions, discuss your needs, and see if it’s a good fit.

option 02

Book a Therapist
Matching Call

Not sure where to start? We’ve got you.
Our intake coordinator will take the time
to understand your goals and preferences,
and thoughtfully match you with the right
therapist. We’ll consider your concerns,
availability, and therapist specialties to
help you find a great fit.

option 03

Verify Your
Insurance Benefits

We accept Aetna and can assist with out-of
-network reimbursement for other providers.
Let us verify your benefits so you know what
to expect. We’ll get back to you within two business days.

The FAQs

We know that starting therapy can come with lots of
questions. Here you’ll find answers to some of the
most common queries we receive. Still unsure about
something? We’re happy to help! Contact us for any
additional guidance or support.

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 50 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with your FSA and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are in-network with Aetna and for all other insurances we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer a Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

While all of our therapists offer psychotherapy services to individuals residing in New York State, a few members of our team also work with clients in other states (Florida, North Carolina, and Connecticut). Please reach out to us for more info.

How Do I Choose A Therapist?

You’ve got options!

Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
Option 2: Get matched with a therapist through a free 15 minute consultation with one our intake coordinator.

Contact Us

address

315 Madison Avenue
New York, NY 10017