Work & Career
oUR THERAPEUTIC APPROACH
Are You Seeking More Meaning or Balance in Your Career?
At Holistic Psychotherapy NYC, we support professionals who are ready to engage more fully—and more consciously—with their work lives. Whether you’re navigating burnout, questioning your career path, or striving to lead with more presence, therapy offers a grounded space to reflect and grow.
Through a relational and somatic approach, our therapists help you:
- Deepen self-awareness and explore your professional identity
- Address stress, anxiety, and self-doubt
- Strengthen workplace dynamics and boundaries
- Reconnect with what drives you on a deeper level
We understand that work isn’t just a job—it’s often tied to your sense of self, purpose, and security. Our goal is to support you in creating a work life that feels more aligned, empowered, and sustainable.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
Do I Have Imposter Syndrome or Performance Anxiety?
If you’ve ever thought:
- “I don’t belong here.”
- “I’m going to be exposed as a fraud.”
- “I can’t fail—or everything will fall apart.”
You’re not alone. Imposter syndrome and performance anxiety can deeply affect confidence, creativity, and joy at work.
Therapy can help you:
- Identify and challenge inner critics
- Build self-trust and inner confidence
- Develop coping tools for high-stakes moments
- Understand the deeper roots of perfectionism or fear
At Holistic Psychotherapy NYC, we help you shift from constant self-monitoring to authentic self-belief—so you can step into your career with clarity and courage.
How Can I Find Work-Life Balance That Actually Works?
If you feel pulled in a dozen directions, constantly chasing deadlines while neglecting your well-being, you may be asking:
- “Why can’t I ever turn off?”
- “Is it possible to succeed without burning out?”
Yes—it is. Therapy offers a space to re-evaluate what balance means for you. Together, we’ll:
- Identify what’s draining and what’s sustaining you
- Create sustainable boundaries around time and energy
- Explore what it means to truly rest and prioritize your needs
Work-life integration isn’t about perfection—it’s about presence. And therapy can help you reclaim yours.
As a Leader, Where Can I Go to Be Honest About My Stress?
C-suite executives and other senior leaders often carry unique pressures—strategic decisions, team dynamics, and the emotional weight of responsibility. But where do you turn when you’re the one holding it all?
Therapy offers a confidential, attuned space where you can:
- Reflect without judgment
- Strengthen your emotional intelligence and relational leadership
- Address burnout, self-doubt, or internalized pressure
- Clarify your values so your leadership feels more aligned and sustainable
At Holistic Psychotherapy NYC, we work with high-level professionals who are ready to lead from a place of wholeness—not depletion.
Is It Time to Explore a Healthier Relationship with Work?
Whether you’re climbing the corporate ladder, changing careers, or simply trying to stay grounded, therapy can help you move forward with more self-trust, clarity, and confidence.
At Holistic Psychotherapy NYC, we’re here to support your professional growth and your personal well-being.
If you’ve already identified a therapist who resonates with you, feel free to schedule a consultation directly.
If you’re unsure who might be the right fit, our intake coordinator can help match you. Connect with us today.