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our archives

Category: Trauma

When Trauma and OCD Become Entangled: How EMDR Can Support Healing

Meet Sarah Sirulnick, LMSW: Therapy for Young Adults, Anxiety, Trauma, and Life Transitions in NYC

When Perfectionism Is About Survival, Not Success: Understanding Trauma-Driven Perfectionism

The Tug-of-War in Your Mind: Understanding the Emotional Mind vs. the Rational Mind

The Fear Beneath “I’ve Got This”: Why Asking for Help Feels Unsafe (and How to Change It)

When Self-Expression Feels Unsafe: The Quiet Power of Emotional Shame

When Self-Doubt Is Learned: Understanding Imposter Syndrome Through a Trauma Lens

When Rest Feels Unsafe: Understanding the Nervous System’s Resistance to Slowing Down

Fawning: The Most Invisible Trauma Response We Don’t Talk About

Breaking the Silent Rules: Rewriting Your Emotional Inheritance in Therapy