Grief & Loss
oUR THERAPEUTIC APPROACH
How Can Therapy Help You Navigate Grief and Loss?
At Holistic Psychotherapy NYC, we offer a compassionate and nonjudgmental space to process grief in all its forms. Whether you’re mourning the death of a loved one, coping with a loss of identity, or adjusting to a sudden life change, our therapists are here to walk alongside you. Grief can bring intense waves of sadness, confusion, anxiety, and even panic. Through a relational and somatic approach, we help you move through these experiences with greater self-understanding, resilience, and care.
Therapy offers a place to express painful emotions, process complex thoughts, and rebuild a sense of meaning and connection—at your own pace. At Holistic Psychotherapy NYC, we honor your unique grief experience and support you in your journey toward emotional healing.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
What Support Is Available for the Loss of a Loved One?
Losing someone close to you can feel disorienting and all-consuming. Whether the loss is recent or something you’ve carried for a long time, the grief may show up as sadness, anger, numbness, or longing.
At Holistic Psychotherapy NYC, our therapists create a space where your grief can be held with compassion. We support you in expressing your emotions, honoring your connection to the person you’ve lost, and navigating the world without them. Together, we’ll help you make space for both your sorrow and your healing, moving toward a renewed sense of meaning in your life.
How Can Therapy Help You Reconnect After a Loss of Identity?
Grief doesn’t always stem from losing another person—it can also come from losing a part of yourself. A shift in identity might arise after a major life change, trauma, illness, or evolving roles. It may leave you feeling lost, disconnected, or uncertain about who you are.
Therapists at Holistic Psychotherapy NYC offer a space to explore what led to this disconnection and to gently rediscover your sense of self. We help you rebuild inner trust, integrate past experiences, and cultivate a more authentic and empowering self-narrative.
How Can You Cope with Sudden Life Changes?
Life can shift quickly—whether through a breakup, job loss, relocation, financial upheaval, or the loss of a beloved pet. These transitions often carry unacknowledged grief, and they may leave you feeling overwhelmed, destabilized, or alone.
At Holistic Psychotherapy NYC, we help you process these changes in a supportive environment. Therapy becomes a steadying force as you explore your emotions, adjust to a new reality, and begin to build meaning from change. You don’t have to navigate these experiences alone.
How Can You Start Grief Therapy in NYC?
At Holistic Psychotherapy NYC, we’re here to support you through the many forms of grief and loss. Whether you’re mourning a loved one, navigating a major transition, or struggling to reconnect with your sense of self, our compassionate therapists will meet you where you are.
Visit our Get Started page to check your insurance, schedule a consultation, or get matched with the therapist who’s right for you. Wherever you are in your grief process, Holistic Psychotherapy NYC is here to help you move forward with care, meaning, and hope.