Why Rejecting “Summer Body” Rhetoric Matters Each year, as temperatures rise, so does pressure to change our bodies. Magazine headlines, social media posts, and fitness ads all push the outdated and harmful notion that our bodies need to look a certain way...
Living with a chronic illness goes beyond the physical symptoms. It can reshape how you feel about yourself, relate to others, and navigate the world. At Holistic Psychotherapy NYC, we understand that healing is relational. You don’t have to navigate the emotional...
If you’re navigating anxiety, depression, trauma, or identity exploration, working with the right therapist can make all the difference. At Holistic Psychotherapy NYC, we’re proud to feature Zakh Flynn, LMSW, a warm, collaborative therapist who brings insight,...
If you’ve been thinking about starting therapy and have Aetna insurance, now is a great time to begin. At Holistic Psychotherapy NYC, we’re proud to announce that we’re officially in-network with Aetna, making it easier and more affordable for you to...
Sensate Focus is a therapeutic practice designed to help individuals and couples reconnect with their bodies and deepen intimacy through mindful touch. It contains 5 gradual phases that promote sensuality rather than sexuality. Here’s how it works: No pressure or...
Trauma doesn’t just affect the mind—it lives in the body. Somatic Experiencing® (SE) is a gentle, body-oriented therapy that helps release stored stress and restore a sense of safety and balance. At Holistic Psychotherapy NYC, we integrate SE into our...
