Anxiety is one of the most common reasons people seek therapy-but it rarely looks the same from person to person.
For some. anxiety shows up as racina thouahts. sleepless nights. or a constant sense subway, or a deep fear of being judged in social situations. You might not even realize it’s anxiety-only that something doesn’t feel quite right.
At Holistic Psychotherapy NYC, we believe that understanding the type of anxiety you’re experiencing is the first step toward effective, compassionate care.
Types of Anxiety We Treat
Our therapists support clients through a wide range of anxiety experiences, including:
• Generalized Anxiety Disorder (GAD): Persistent, background worry that feels hard to control
• Social Anxiety: Fear of being judged, rejected, or misunderstood in social settings
• Panic Disorder: Intense physical symptoms that may come on suddenly and feel overwhelming
• Phobias: Strong, irrational fears around specific triggers (like flying, heights, or needles)
• Agoraphobia: Feeling unsafe in public spaces or away from home
While the symptoms may differ, the impact is often the same: anxiety can keep you stuck in survival mode, disconnected from ease, and unsure how to move forward.
Personalized, Trauma-Informed Anxiety Treatment in NYC
We know there’s no one-size-fits-all solution. That’s why we tailor treatment to your needs, drawing from evidence-based and trauma-informed modalities, including:
• CBT (Cognitive Behavioral Therapy) for unhelpful thought patterns
• EMDR (Eye Movement Desensitization and Reprocessing) for trauma-related anxiety
• Somatic and body-based therapies, such as breathwork, grounding, and mindfulness
• Attachment-based and relational therapy to explore how early relationships shape your nervous system
Our approach is holistic, collaborative, and rooted in the belief that anxiety is not a flaw-it’s a signal. And healing begins when we learn how to listen to it with care and curiosity.
You don’t have to navigate anxiety alone. Book a consultation with a therapist today.
