about us
Inclusive, integrative care
that nurtures the whole person—
mind, body, & heart.
At Holistic Psychotherapy NYC, we bring together
relational, psychodynamic, trauma-informed, and somatic approaches, and combine it with a deep
respect for each client’s lived experience. We are here to
support your journey toward greater self-understanding,
emotional clarity, and wellbeing.
Connection
We recognize the deep connection between mind and body.
True healing happens when both are nurtured together.
Our therapists integrate mindfulness, breathwork, and
somatic experiencing alongside traditional talk therapy to
create a holistic approach to healing.
Compassion
growth. Our goal is to help clients cultivate self-compassion
rather than self-judgment. We don’t see people as broken or
in need of fixing—we see them as human, worthy of empathy
respect, and support.
Collaboration
We believe therapy is a partnership built on mutual trust
and respect. Our approach is not about telling clients what
to do but rather empowering them to access their own inner
wisdom and strengths. Every individual has the capacity for
growth and healing, and our role is to walk alongside them,
providing guidance and support as they navigate their
unique path.
Cultural Consciousness
We welcome and celebrate every individual for their unique identity and
experiences. We strive to foster an environment where you can explore
your thoughts and emotions freely—without fear of judgment. You can
expect your therapist to be warm, curious, engaged, attuned, and self
aware. Our practice is:
- Inclusive of all genders, sexual identities, races, and cultures
- Affirming of diverse relationship structures and styles
- Sex-positive and size-inclusive
- Committed to anti-oppressive principles and intersectionality
Our Therapeutic Approach
Our practice is rooted in a relational, human-centered, and non-judgmental framework. We understand that healing is a deeply personal journey, and we tailor our approach to support your unique needs. We integrate evidence-based and experiential modalities, as well as additional approaches based on your needs.
Attachment Theory
and relational dynamics
Acceptance & Commitment Therapy (ACT)
values-based action
Eye Movement Desensitization & Reprocessing (EMDR)
Processing traumatic memories to reduce emotional distress
Psychodynamic Therapy
feelings, and behaviours
Somatic Experiencing (SE)
Supporting trauma recovery through gentle body-based
awareness and regulation
Mindfulness Practices
self-compassion
Intersectional & Anti-Oppressive Lens
forces shape lived experience.
And More
We integrate additional approaches based on your needs
Meet Our Founders
Vanessa Kensing, LCSW
& Sarah Spitz, LCSW
Vanessa and Sarah met in 2016 and connected over a shared
therapeutic philosophy. After establishing successful psychotherapy
practices of their own, they joined to found Holistic Psychotherapy NYC
in 2020. Vanessa now serves as Clinical Director, while Sarah is the
Director of Clinical and Administrative Operations. Together, they’re
proud to lead a team of connected, compassionate, collaborative, and
culturally conscientious practitioners—supporting people like you on
your journey toward healing.
