EMDR
oUR THERAPEUTIC APPROACH
What Is EMDR Therapy and How Can It Help You Heal from Trauma?
At Holistic Psychotherapy NYC, we offer Eye Movement Desensitization and Reprocessing (EMDR) as a powerful and compassionate approach to trauma healing. Traumatic experiences can leave lasting emotional imprints, keeping you stuck in distressing memories or reactive survival patterns. EMDR therapy gently supports the brain’s natural ability to reprocess these experiences, helping you form new, adaptive connections and find relief.
Using bilateral stimulation—such as eye movements, tapping, or auditory tones—EMDR supports nervous system regulation and emotional integration. Within a safe and attuned relationship with your therapist at Holistic Psychotherapy NYC, EMDR becomes a transformative path toward self-discovery, clarity, and lasting healing.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
How Can EMDR Help with Single-Incident Trauma?
A single-incident trauma—such as an accident, loss, or violent encounter—can profoundly disrupt your sense of safety and well-being. Even though the event may be isolated, its emotional and physiological impact can linger, creating symptoms like panic, flashbacks, or hypervigilance.
At Holistic Psychotherapy NYC, EMDR offers a structured, nonjudgmental space to explore the effects of trauma and reduce its intensity. Our therapists are trained to guide you through the process gently and collaboratively, supporting your healing and helping you feel more grounded, empowered, and at ease.
What Is Developmental Trauma and How Does It Affect Me Over Time?
Developmental trauma stems from chronic or repeated disruptions during childhood—such as emotional neglect, abuse, or inconsistent caregiving—that interrupt healthy psychological growth. These early experiences can shape how you relate to others, regulate emotions, and view yourself.
At Holistic Psychotherapy NYC, we understand how deeply developmental trauma can impact your nervous system, relationships, and sense of self. EMDR therapy helps you reprocess these early wounds, challenge old narratives, and build the capacity for safety, trust, and connection. We meet you with warmth and curiosity, honoring your pace every step of the way.
How Does EMDR Support Recovery from Complex Trauma (CPTSD)?
Complex trauma often involves prolonged exposure to interpersonal harm—such as repeated abuse or betrayal—and may leave you feeling fragmented, unsafe, or stuck in self-protective patterns. At Holistic Psychotherapy NYC, we specialize in working with survivors of complex trauma using EMDR therapy within a relational, somatic framework.
EMDR allows you to gently revisit and reprocess the emotional weight of the past, shift deeply rooted negative self-beliefs, and reclaim a stronger sense of identity. Our team is here to support your journey toward greater emotional resilience, nervous system regulation, and a renewed sense of personal agency.
How Can You Start EMDR Therapy in NYC?
At Holistic Psychotherapy NYC, we’re here to help you take the first step toward healing from trauma. Whether you’re seeking support for a single traumatic event or the complex effects of chronic trauma, our trained EMDR therapists offer compassionate, personalized care grounded in safety and respect.
Visit our Get Started page to explore next steps: check your insurance coverage, schedule a consultation, or get matched with a therapist. Wherever you are in your healing process, Holistic Psychotherapy NYC is here to support you in moving forward with greater ease, clarity, and confidence.