College & Young Adults
oUR THERAPEUTIC APPROACH
College and Young Adult Therapy in NYC
At Holistic Psychotherapy NYC, we support college students and young adults facing the pressures of adulthood, identity formation, and uncertainty about the future. This phase of life can bring up anxiety, perfectionism, loneliness, and self-doubt. Therapy can provide space to process the expectations you’re carrying and reconnect with your own values, needs, and direction.
Whether you’re questioning your identity, navigating academic or career changes, or learning to be kinder to yourself, you don’t have to do it alone. We offer an affirming, inclusive space where neurodivergent, BIPOC, and LGBTQ+ individuals are deeply seen and supported.
Our therapists take a relational and somatic approach, helping you build emotional resilience, deepen self-understanding, and move forward with greater clarity and confidence.
Our Therapists
These therapists have experience and training in
this specialty area. Each brings their own
perspective and approach, but all share a
commitment to compassionate, inclusive care.
Feel free to explore their profiles and book a free consultation to start your therapy journey.
What Life Transitions Do Young Adults Often Face?
College and early adulthood often involve major life changes. These transitions can be exciting and meaningful—but also disorienting and stressful. You may be:
- Starting college or adjusting to campus life
- Moving between academic programs or considering leaving school
- Entering the workforce or facing uncertainty about your career
- Moving away from home or forming new relationships
- Exploring your identity in new or deeper ways
These shifts often bring increased responsibility, new environments, and a sense of pressure to “figure things out.” In therapy, we work together to unpack these experiences, navigate the emotional challenges they bring up, and support your personal growth.
How Can Therapy Support Identity Exploration?
Young adulthood is often a time of deep self-exploration. You may be reflecting on your identity in terms of race, gender, sexuality, cultural heritage, neurodiversity, or personal values. These questions can feel overwhelming, especially when they challenge expectations or norms.
We provide a non-judgmental and affirming space to explore:
- Who you are and what matters most to you
- How your identity has been shaped by relationships and systems
- How to build a life that feels authentic and aligned
Therapy offers an opportunity to deepen your self-awareness, cultivate self-acceptance, and strengthen your sense of belonging—within yourself and in your communities.
What If I Struggle with Self-Worth or Self-Compassion?
Many young adults grapple with harsh self-criticism, imposter syndrome, or the feeling that they’re falling behind. In a world that often emphasizes achievement and comparison, developing a supportive inner voice can be deeply healing.
In therapy, we support you in:
- Unpacking where critical beliefs or perfectionism come from
- Practicing self-compassion and building emotional resilience
- Cultivating a positive, authentic relationship with yourself
- Letting go of internalized pressure or shame
Together, we create space to reconnect with your worth—not as something you need to earn, but something that’s already within you.
How Can You Start Therapy as a College Student or Young Adult in NYC?
If you’re feeling stuck, overwhelmed, or unsure where to begin, we’re here to support you. At Holistic Psychotherapy NYC, we match young adults with therapists who understand the complexity of this stage of life.
Whether you’re seeking clarity around identity, support through a life transition, or a deeper relationship with yourself, therapy offers a meaningful place to begin.
Take the next step by scheduling a consultation with our intake coordinator or booking a session directly with a therapist.