Therapy in NYC

  1. Are you seeking therapy to address specific mental health concerns or life challenges, such as anxiety, depression, relationship issues, or career transitions?
  2. Are you interested in exploring therapy options that align with your personal preferences and needs, such as therapy modalities, therapist specialization, or cultural competence?
  3. Are you looking for therapy services in New York City that accommodate your schedule, budget, and location preferences, considering factors such as convenience of appointments and accessibility of the therapist’s office?
  4. Are you interested in exploring therapy options that offer a collaborative and supportive therapeutic relationship, where you feel heard, understood, and empowered to work towards your goals and aspirations?

Therapy might be right for you. 

We understand the importance of addressing various mental health concerns and life challenges to promote overall well-being and personal growth. Our therapeutic approach involves creating a safe and inclusive space where individuals can explore their emotions, thoughts, and experiences without judgment.

We strive to understand the unique needs and goals of each individual, offering personalized support and evidence-based interventions to facilitate healing and resilience. Our experienced therapists are committed to guiding individuals through their therapeutic journey, providing compassionate support, encouragement, and practical tools to navigate life’s complexities and foster emotional wellness.

Whether you’re seeking therapy for depression, anxiety, relationship issues, or other concerns, we are here to support you on your path towards healing and self-discovery.

We Provide Therapy for…

Depression and Anxiety

Individuals may seek therapy for depression and anxiety when they experience persistent feelings of sadness, hopelessness, or worry that interfere with their daily activities and overall well-being. Symptoms such as changes in appetite, sleep disturbances, fatigue, difficulty concentrating, and loss of interest in activities they once enjoyed can also serve as indicators prompting someone to seek professional support.

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Trauma and PTSD

PTSD and trauma often present challenges in managing emotions and coping with triggers. Individuals may find it difficult to regulate their moods, contend with recurring negative thoughts, or resort to harmful coping mechanisms such as substance abuse or social withdrawal. Therapy offers a safe and nurturing space to explore these experiences, cultivate healthier coping strategies, enhance emotional regulation skills, and foster resilience in navigating the impact of trauma.

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Relationship Issues

Numerous individuals pursue therapy to address relationship issues with the aim of enhancing their overall well-being and the quality of their connections. Therapy provides a space for personal growth, self-exploration, and gaining insights into the root causes of relationship challenges. Through therapy, individuals can acquire valuable skills to boost self-esteem, improve communication, set achievable goals, and foster deeper connections with others, leading to a greater sense of purpose and fulfillment in life.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with one of  our Founders.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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