- Have you experienced distressing or overwhelming events in your life that continue to affect your daily functioning and well-being?
- Do you find yourself experiencing symptoms such as flashbacks, nightmares, hypervigilance, or avoidance behaviors that may be linked to past traumatic experiences?
- Are you struggling with feelings of shame, guilt, or self-blame related to past traumas?
- Do you feel disconnected from yourself, others, or the world around you as a result of past traumatic events?
Therapy might be right for you.
Similar to EMDR therapy, somatic therapy acknowledges the significance of addressing trauma through bodily sensations and movements. By engaging in somatic experiencing, individuals can process and integrate distressing experiences in a holistic manner, promoting resilience and restoration.
Our therapeutic approach encompasses understanding early experiences, cultivating coping mechanisms to manage residual effects, and integrating culturally sensitive practices to address racial trauma. Within our sessions, we create a space where emotions are validated, experiences are explored, and empowerment is fostered.
In the face of anxiety and depression, our experienced therapists are steadfast in guiding individuals toward clarity and the path to profound healing.
We Provide Trauma Therapy for…
Single Incident Trauma
A single-incident trauma refers to a distressing event that occurs suddenly and involves exposure to a threatening or harmful experience. This type of trauma is characterized by its acute and isolated nature, impacting individuals emotionally, psychologically, or physically. Examples of single-incident traumas include accidents, natural disasters, or violent encounters, and their effects can vary widely depending on the individual.
Development Trauma / Complex PTSD
Developmental trauma encompasses adverse experiences or disruptions during a person’s formative years that impede healthy emotional, cognitive, or social development. This type of trauma typically occurs over an extended period, often in childhood, and can result from neglect, abuse, or instability in caregiving relationships. The consequences of developmental trauma may manifest in challenges with attachment, self-regulation, and interpersonal relationships throughout the individual’s life.
Racism-related trauma stems from systemic discrimination, microaggressions, or overt acts of racism experienced by individuals or communities. This type of trauma can have profound psychological and emotional effects, contributing to feelings of alienation, hypervigilance, and a sense of constant threat. All our therapists practice from an anti-oppressive and anti-racism framework to aid in the exploration and healing of these experiences.
Frequently Asked Questions:
What Services Do You Offer?
We offer online and in-person individual and couples psychotherapy for individuals 18 and older.
How Long Are Sessions?
We offer 45 minute sessions.
How Often Do I See My Therapist?
We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.
How Do I Pay For Sessions?
We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.
Can I Use My Insurance To Pay For Therapy?
Do You Offer Sliding Scale?
Can I Work With You If I Don't Live In New York?
At this time we only offer psychotherapy services to individuals residing in New York State.
Here’s How It Works
Schedule and complete a phone consultation.
Complete our simple intake forms and schedule an initial session with your therapist.
Start your therapy journey.