Depression Therapy

  1. Are you experiencing persistent feelings of sadness, emptiness, or hopelessness that interfere with your ability to enjoy daily activities?
  2. Do you find yourself lacking motivation, energy, or interest in activities that you once found pleasurable or meaningful?
  3. Have you noticed changes in your appetite, sleep patterns, or concentration levels that may be indicative of depression?
  4. Are you struggling with feelings of worthlessness, guilt, or self-criticism that impact your self-esteem and overall well-being?

Depression therapy might be right for you. 

In depression therapy, we recognize the importance of addressing emotional distress and negative thought patterns to promote healing and well-being. Our therapeutic approach involves understanding the root causes of depression, identifying triggers, and developing personalized coping strategies.

We create a supportive and non-judgmental environment where individuals can explore their emotions, thoughts, and experiences. Through evidence-based techniques and interventions, we work collaboratively to cultivate resilience and empower individuals to overcome the challenges of depression.

Our experienced therapists are dedicated to guiding individuals through the journey of healing, providing support, encouragement, and practical tools to navigate the complexities of depression and find a path towards clarity and emotional wellness.

We Provide Depression Therapy for…

Persistent and debilitating symptoms

Individuals may seek therapy for depression when they experience persistent feelings of sadness, hopelessness, or emptiness that significantly impact their daily functioning and quality of life. Other symptoms such as changes in appetite, sleep disturbances, fatigue, difficulty concentrating, and loss of interest in previously enjoyable activities can also prompt someone to seek professional help.

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Difficulty managing emotions and coping strategies

Depression often involves challenges in managing emotions and coping with stressors. Individuals may struggle to regulate their moods, experience frequent negative thoughts, or engage in unhealthy coping mechanisms such as substance abuse or isolation. Therapy provides a safe and supportive environment to explore and develop healthy coping strategies, improve emotional regulation, and build resilience in the face of adversity.

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Seeking Improvement in overall well-being and quality of life

Many individuals seek therapy for depression with the goal of improving their overall well-being and quality of life. Therapy offers an opportunity for personal growth, self-discovery, and development of insight into underlying issues contributing to depression. Through therapy, individuals can learn valuable skills to enhance self-esteem, strengthen relationships, set realistic goals, and cultivate a sense of purpose and fulfillment in life.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Can I Work With You If I Don't Live In New York?

At this time we only offer psychotherapy services to individuals residing in New York State.

How Do I Choose A Therapist?

You’ve got options! 

  • Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
  • Option 2: Get matched with a therapist through a free 15 minute consultation with one of  our Founders.
  • Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.

Here’s How It Works

Step 1.

Schedule and complete a phone consultation.

Step 2.

Complete our simple intake forms and schedule an initial session with your therapist.

Step 3.

Start your therapy journey.

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