Why structure still matters—even when life gets a little looser
Summer brings sunshine, longer days, and a welcome break from the usual grind—but for many, it can also bring disruption, distraction, and dysregulation. If you live with ADHD, anxiety, or mood challenges, the shift in routine can feel overwhelming instead of relaxing.
At Holistic Psychotherapy NYC, our therapists understand the unique challenges summer poses for maintaining structure, especially for neurodivergent clients. Therapist Chelsie Green, LMSW, works with adults to create realistic, compassionate routines that support mental and emotional well-being.
Why Routines Still Matter in Summer
Even when you’re craving spontaneity, a supportive rhythm can help you stay grounded.
Routines support:
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Nervous system regulation
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Emotional stability
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Time management and focus
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A sense of self-trust and continuity
For those navigating executive dysfunction, ADHD, or seasonal affective shifts, even light structure can offer stability.
Why Summer Is Especially Challenging for ADHD
If you have ADHD symptoms, summer often brings:
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Disrupted sleep schedules
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Fewer external anchors (like school or office hours)
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Increased screen time and distractions
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Guilt over “not doing enough” or falling off track
The result? Frustration, fatigue, and often, self-criticism.
But the solution isn’t rigid scheduling—it’s building gentle, repeatable support systems that fit your life.
ADHD-Friendly Tips for Sustainable Summer Routines
Small changes make a big impact. Here are a few Chelsie-recommended ways to stay grounded:
✔ Set an anchor activity in the morning (e.g., stretching, tea, journaling)
✔ Use visual reminders like Post-its or digital alerts
✔ Schedule movement breaks to discharge energy and stay present
✔ Name your “bare minimum” habits so progress feels attainable, not overwhelming
Therapy Can Help You Find What Works
You don’t need to “fix” your routine—just find one that fits you.
Therapy can help you explore what kind of structure supports your unique brain and body, especially during shifting seasons. Whether you’re dealing with ADHD, anxiety, or simply feeling off track, Chelsie offers relational, somatic, and neurodivergent-affirming care.
🌀 We’re now in-network with Aetna and offer a sliding scale for all other insurances.
Book a Free Consultation with Chelsie Today
Let’s work together to help you feel more grounded this summer—with routines that feel like support, not shame. Schedule through the calendly pop up or contact us on our Get Started page.
