Therapist Spotlight: Zakh Flynn, LMSW

Therapist Spotlight: Zakh Flynn, LMSW

If you’re navigating anxiety, depression, trauma, or identity exploration, working with the right therapist can make all the difference. At Holistic Psychotherapy NYC, we’re proud to feature Zakh Flynn, LMSW, a warm, collaborative therapist who brings insight,...
Holistic Psychotherapy NYC is Now In-Network with Aetna

Holistic Psychotherapy NYC is Now In-Network with Aetna

If you’ve been thinking about starting therapy and have Aetna insurance, now is a great time to begin. At Holistic Psychotherapy NYC, we’re proud to announce that we’re officially in-network with Aetna, making it easier and more affordable for you to...
Reconnecting Through Mindful Touch: The Power of Sensate Focus

Reconnecting Through Mindful Touch: The Power of Sensate Focus

Sensate Focus is a therapeutic practice designed to help individuals and couples reconnect with their bodies and deepen intimacy through mindful touch. It contains 5 gradual phases that promote sensuality rather than sexuality. Here’s how it works: No pressure or...
What Is Somatic Experiencing? A Body-Based Path to Healing Trauma

What Is Somatic Experiencing? A Body-Based Path to Healing Trauma

Trauma doesn’t just affect the mind—it lives in the body. Somatic Experiencing® (SE) is a gentle, body-oriented therapy that helps release stored stress and restore a sense of safety and balance. At Holistic Psychotherapy NYC, we integrate SE into our...
Therapist Spotlight: Chelsie Green, LMSW

Therapist Spotlight: Chelsie Green, LMSW

At Holistic Psychotherapy NYC, we are proud to feature Chelsie Green, LMSW, a compassionate and innovative therapist dedicated to helping clients reconnect with their authentic selves. Chelsie’s approach is both holistic and personalized, making her an excellent...
Healing Sexual Shame and Fear Through Psychotherapy

Healing Sexual Shame and Fear Through Psychotherapy

Sexuality is an integral part of who we are, yet for many, it is a source of shame, fear, or discomfort. These emotions can stem from cultural messages, religious upbringing, past trauma, or personal insecurities. When left unaddressed, they can create barriers to...