Reclaiming Body Trust: Letting Go of the “Summer Body” Myth

Reclaiming Body Trust: Letting Go of the “Summer Body” Myth

Why Rejecting “Summer Body” Rhetoric Matters Each year, as temperatures rise, so does pressure to change our bodies. Magazine headlines, social media posts, and fitness ads all push the outdated and harmful notion that our bodies need to look a certain way...
Supporting Chronic Illness Through Holistic Psychotherapy

Supporting Chronic Illness Through Holistic Psychotherapy

Living with a chronic illness goes beyond the physical symptoms. It can reshape how you feel about yourself, relate to others, and navigate the world. At Holistic Psychotherapy NYC, we understand that healing is relational. You don’t have to navigate the emotional...
Therapist Spotlight: Zakh Flynn, LMSW

Therapist Spotlight: Zakh Flynn, LMSW

If you’re navigating anxiety, depression, trauma, or identity exploration, working with the right therapist can make all the difference. At Holistic Psychotherapy NYC, we’re proud to feature Zakh Flynn, LMSW, a warm, collaborative therapist who brings insight,...
Holistic Psychotherapy NYC is Now In-Network with Aetna

Holistic Psychotherapy NYC is Now In-Network with Aetna

If you’ve been thinking about starting therapy and have Aetna insurance, now is a great time to begin. At Holistic Psychotherapy NYC, we’re proud to announce that we’re officially in-network with Aetna, making it easier and more affordable for you to...