our archives

Tag: Jahnavi Polumahanti

Breaking the “Good Child” Syndrome: How Adults Unlearn Early Conditioning and Step Into Authenticity

When Rest Feels Unsafe: Understanding the Nervous System’s Resistance to Slowing Down

Conflict Avoidance: How Peacekeeping Becomes a Survival Strategy

Fawning: The Most Invisible Trauma Response We Don’t Talk About

Breaking the Silent Rules: Rewriting Your Emotional Inheritance in Therapy

How to Work With, Not Against Your Inner Critic

Wired

Wired and Tired: How Constant Connectivity Hijacks Our Nervous System

Capable

Why Doing It All Alone Feels Safe but Lonely: A Look at Hyper-Independence

Shame

The Hidden Weight of ADHD: From Shame to Self-Compassion

Boundaries

From Obligation to Choice: Healing Cultural and Familial Narratives Around Boundaries Without Losing Belonging